How to boost energy – Men and Women

Now a day everybody want energetic body but because of some stress and working schedule decrease our boost energy level and stamina too. Some times low energy decrease the brain functions and focus on study too. Boost energy help mentally and physically healthy.

So , here are some tips to boost  energy easily :

1. Daily Exercise

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Daily exercise help your body fit and boasted. According to study who daily do exercise fit the body and energetic  as compare to normal people. solace in the fact that incorporating regular exercise into your routine will actually boost energy levels. Torching calories and engaging in physical activity sends oxygen and nutrients to your body’s cells, helping your heart and lungs work more efficiently and boosting energy levels. Daily exercise help to increase energy and fit your body physically and mentally.

2. Eat More Whole Grains and Less Sugar

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By Eating whole grain helps to body healthy and energetic and slow down the stress. here is keeping blood sugar balanced so energy is constant. “When you’re eating a sweet food, you get a spike in blood sugar, which gives you an initial burst of energy,” Heller says. “But that’s followed by a rapid drop in blood sugar, which in turn can leave you feeling very wiped out.” Do that enough times a day, she says, and by evening you’re feeling exhausted. “But, if you eat a lot of whole grains, which provide a slow and steady release of fuel, your energy will be consistent and balanced, so by day’s end you’ll feel less tired,” says Heller.

3. Drinking vegetable juice

Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy for your body to absorb and digest. And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy. Vegetable juice best for body recovery from stress and fress your mind and give nutrition. If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips. Pass over store-bought juices, which are often loaded with sugar, preservatives, and other unpronounceable ingredients — they’ll leave you feeling worse and more exhausted! Make your own instead, or if you need ideas, try some of my favorite vegetable juice recipes.

4. Daily walk

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According to the study daily 10 -15 minutes walking help the body to boast energy and stamina. “I like walking because it’s accessible, easy to do by listening music, there is no need of training or equipment and you can do it anywhere (garden, Park or roads ),” says Rita Redberg, MD, science advisor to the American Heart Association’s “Choose To Move” program.

5. Watch Funny/Prank videos

By watching funny videos on youtube gives a laugh on your face and a good laugh raises your blood pressure and boosts heart rate, too, which can pump you up when you’re feeling sluggish, says Robert R. Provine, PhD, author of Laughter.

6. Energy from Chia seeds

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Get your energy from chia seeds. They’re packed with a revitalizing combo of B vitamins, fiber, and protein, so they pick you up without making you jittery. Chia seeds help to boast energy and increase stamina level. These magic little seeds will boost energy levels and provide your body with a lot of nutritional bang for the buck. The ancient Mayans and Aztecs used to ingest Chia seeds to keep up energy and alertness among warriors during war. For us mere mortals, the essential fatty acids found in Chia seeds help regulate glands, fight adrenal fatigue, and combat inflammation, which keeps your body feeling fresh. Combined with high levels of protein and fiber, which keep blood sugar stable  and it’s no wonder chia seeds are being heralded as a superfood.

7. Boost your B vitamins

It is also known as ‘Energy vitamin’. vitamins – B play a crucial role in fuelling the body with carbohydrates, proteins and fats. The best vitamin B-rich foods include wholegrain cereals, meat, poultry, salmon, eggs, milk and green leafy vegetables. You may also need to take a B-complex multivitamin daily. It  keeps blood cells happy and healthy.

8. Better Quality Sleep

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Better sleeping help your body to fresh and increase energy into your body. Around 7-8 hours sleep is better for repairing your body for daily working schedule. Spending your nights tossing and turning can definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage. Additionally, adenosine, a by-product of cell activity that’s produced by the body, is believed to be a favor in humans’ perception of being tired. Adenosine builds up during the day but, during sleep, our bodies clear it from our systems, helping us feel alert.

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